The Integrative Mother Experience
with
Sarah Swift
Enjoy Peace
& Joy NOW!!!
Prioritize your time right now as a mother consciously, while enjoying the experiences integrating your business roles & serving others.
What are you waiting for?
Harmony
Do you feel overwhelmed often? Do you feel like you miss important moments due to the amount of tasks you need to do compared to the time you have allowed?
Wellness
Healing from within with releasing. When we create the space for new ideas, experiences & items that cherish, we can embrace the idea of change. We choose how we care for our bodies.
Courage
Trust the desire in your heart. Have you been feeling confused or unfulfilled? Finding stillness in order to hear your spirit guiding you can be challenging. Choose a place & space for this to happen.
DEFINE YOUR OWN SUCCESS
Your potential
Allow yourself to dream, play & explore. We all have creativity inside us.
JOYFUL &
GRATEFUL
Enjoy your life
Have gratitude for daily blessings, no matter how small. Enjoy right now.
SIMPLICITY
Finding balance
Allow stress to pass. Release the negative feelings associated with the situation.
FOR THE BETTER
Accept change
We can learn from our past choices if we consider them as lessons.
About me...
I have been married to my husband Jeff for almost 27 years. We are raising 3 teenagers & also have 3 children that are now with God. Our dog Nora Karly brings all of us joy daily!
I have been in the beauty industry for over 3 decades. I have experience having owned multiple businesses since my early 20s. I currently work in my beautiful salon suite 2 days a week in addition to my business owner tasks.
I started waking up without an alarm clock a year ago. I begin my day by brewing my fresh brewed organic coffee with a touch of whole milk, watch the sunrise over the lake & journal in my quiet office. You will find me walking Nora in nature daily. Jeff & I take turns cooking meals, except on our weekly date night. We go out or just enjoy a pizza. Gluten free for me since last fall.
My indulgences include sipping an imported glass of cabernet, dark chocolate with a touch of sea salt, catching up with girlfriends & an occasional latte, especially on "me & you day" with each of my children.
My approach to Wellness
Prioritize your time right now. The past teaches us lessons we can learn from and the quality of your future incorporates what we do now. We can all experience joy no matter what our circumstances are.
Strengthen your communication
Wearing multiple hats can become overwhelming! Communicate regularly with your partner, family, customers & employees or coworkers
Strengthen your emotional bond
Listening without rushing to respond or give advise that may not be invited can help build respect & trust.
Strengthen your emotional bond
Be really present with your children. Being silent can be a doorway to peace & an opportunity for them to ask questions or express concerns.
Prioritize your wellbeing
If your cup is empty, you will not be able to help others. When your cup is overflowing, you will naturally be able to serve.
The Integrative Mother Experience teaches a holistic lifestyle approach to promote your overall wellness, ultimately creating more joyful & fulfilling moments during this journey. I believe God gives all of us a purpose.
RELEASE
A fresh start
Do you consider how your choices in food & personal care products affect your well-being? Do you need to make different choices or see a wellness provider?
DAILY RITUALS
Love what you do
Prioritize your own wellness. Find things that can easily be part of every day to look forward to. Allow yourself to enjoy the way you feel about how you spend your time.
AVOID BURNOUT
Problem solving
Allow yourself scheduled time for your work duties & family. Create rituals with your children. If you have multiple children, spend time with each individually throughout the year.
CONSCIUOS TIME
Finding balance
Be in the moment wherever you are. Don't start the day with an electronic device.
SIMPLIFY
Enjoy your life
Where are you holding on? Is your closet overflowing? Do you have so many things it becomes overwhelming??
Pricing...
Learn at your own pace
It's your time now
Enhance your life experiences
What are you waiting for?
My Course is only $297!
Let's talk
Sneak peek at my course...
Consider a new approach to your work life, while prioritizing your family.
JOYFUL
Enjoy your life
Don't wait to enjoy your life! Experience joyful moments throughout every day instead! Enjoy the journey!
DEFINE SUCCESS
Your potential
Allow your dreams to evolve. They may change during different seasons of your life. Choose wisely. Knowing when it's time to move on is part of the journey.
RELEASE STRESS
Finding balance
Moving your body, spending time in nature, putting your devices away & journaling are all ways we can find peaceful moments. Allowing peace to enter.
ENHANCED EXPERIENCES
Accept change
Allow yourself to dream. Plan a vacation, date nights & activities that aren't work related. Trying new things leads to discovery.
Most common compliments I receive...
I really admire your positive attitude!!!
JR
I don't know how you do it!!!
NH
Site: www.theintegrativemotherexperience.com
